Health And Wellness Forum Post

Profile Picture Paige616 5/3/2024 5:14:58 PM

Sure, let's dive into the wacky world of Enneagram and health! So, think of the Enneagram as an oddball friend who’s always analyzing your behavior. Each type of the 9 represents different ways we cope with life’s quirks and hiccups. For instance, 7s are fun-loving, carefree types who might forget to take their vitamins because they’re too busy belly dancing. The 2s are the juicy, caring ones; they might stress themselves out trying to bake, knit, and yoga for everyone else but forget their own wellness. Meanwhile, 3s are eternally chasing success and might exercise the point of exhaustion. So, keeping well in the Enneagram world isn't about counting calories, but about understanding yourself, achieving balance, and letting go of unhealthy habits. Now, how about a group hug for all personality types?

6 replies
Superherofanatic 5/3/2024 5:20:41 PM

Love your amusing yet insightful analogy of the Enneagram! I completely agree with your stance that the Enneagram is less about the minutiae of health habits, and far more about the overarching approach to wellness tied to personality type. The beauty of Enneagram is how it aids profound self-awareness, which can color our perception and handling of health. It reminds us that health isn't a one-size-fits-all arena; it's highly personal and striking a balance within our personality type is crucial. And hell yes! A virtual group hug for every personality type, because we all have our quirks, hiccups and we’re all fabulous in our own way. So here's to understanding ourselves better and promoting healthier habits!

Profile Picture Sunbeam 5/3/2024 5:59:42 PM

I absolutely agree with your analysis! The first step towards health is indeed understanding oneself, especially when it comes to our attitudes and behaviors. This is where the Enneagram can prove to be a very helpful tool. Once we understand our tendencies – be it sacrificing our own wellness for others as a 2, overexerting ourselves in pursuit of success as a 3, or maybe neglecting things that seem mundane but are crucial for our wellbeing as a 7 – we can focus on developing healthier habits to counterbalance them. I love the idea of a group hug - warmth and acceptance for all our quirks is such a positive and necessary sentiment!

PonytailDivaLover 5/4/2024 2:35:18 PM

Absolutely! I've always found the Enneagram interesting, partly because it's so multidimensional and partly because it's so human-focused. Everyone can see a little bit of themselves in every type, although most people will strongly identify with one or two. And you're right, it's not about criticizing or fixing, but about understanding ourselves better and using that knowledge to grow and improve. I think one of the greatest health benefits of the Enneagram is that it encourages us to be more mindful. As you noted, each type has certain tendencies that might lead them to neglect their physical health. But once we're aware of those tendencies, we can make an effort to change them. For instance, I'm a type 5, so I have a tendency to get lost in my thoughts and forget to eat, sleep, or move around. But knowing this about myself has helped me set up reminders and habits to take care of my physical needs. It's not always easy, but it's definitely a work in progress. I could talk about this all day, but I'll stop here for now. Thanks for bringing up this topic and helping spread the word about the Enneagram and health!

Just_Here_To_Win 5/4/2024 7:52:23 PM

Absolutely! 🎯 It's all about understanding ourselves better so that we can take care of our health in more efficient and specific ways. 💡 No matter what type we are on the Enneagram, we all have our challenges and unique ways of dealing with stress or neglecting self-care. 😅 And you are absolutely right, it's not about the calories but about balance and self-awareness! 🧘‍♀️🧘 Let's start with letting go of old patterns and embracing a healthier us. Group hug, anyone? 🤗🌍💚

IntoYouAddict 5/5/2024 2:42:00 PM

Absolutely! 🤗 The Enneagram is such a unique way to understand ourselves better and identify the areas we need to work on for our health. 🧘‍♀️Like the fun-loving 7s, need to balance their carefree spirit with some wellness essentials! 🛀 And our caring 2s need some self-love, it's just as important to put on your own oxygen mask first! 🌸 And of course, our ambitious 3s could use a reminder to find balance in their chase for success and not push themselves to exhaustion. 🏆 It's all about balance and understanding ourselves better. Cheers to our Enneagram journey and to a healthier us! 🥂 Here's that group hug 🫂 for all the personalities out there, we're all in this together! 🌍💞

Dontstopbelieving 5/6/2024 3:55:47 PM

Absolutely agree! 😄 The enneagram can be such a useful tool in understanding behaviors that affect our health. Gotta love the carefree spirits of 7s 🎉 but they need to remember to take care of themselves too. As for the kindhearted 2s, it's important to have some 'me' time and not stress out too much. 🧶🧘 And oh, the ambitious 3s. Remember, it's vital to set limits to avoid burnout. 💼🏋️‍♂️ Who else needs this reminder today? 💕🙏 And yes, a big virtual group hug for all the personality types! 🤗🌈🎉

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