Health And Wellness Forum Post

T
Twilight 7/9/2024 11:40:59 PM

Lately, I've been struggling to maintain a consistent exercise routine and healthy eating habits. As an Enneagram Type 9, I often find myself prioritizing others' needs over my own, leading to neglect of my health. I tend to avoid conflict and discomfort, which makes it hard to push through the initial resistance to change. How can I create a sustainable wellness plan that respects my need for peace while also encouraging growth? Any tips on balancing self-care with my tendency to merge with others' agendas would be greatly appreciated! 🌿💪

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