Health And Wellness Forum Post

Are you curious about your Enneagram type?

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Profile Picture FunnyAndFab 6/28/2024 6:34:14 AM

I'm curious about how different Enneagram types approach health and wellness. For example, as a Type 1, I often find myself striving for perfection in my diet and exercise routines but sometimes end up feeling stressed if I can't meet my own high standards. How do other types manage their health? Do Type 7s struggle with sticking to a routine? Are Type 4s more inclined towards holistic practices? I'd love to hear your experiences and any tips you have for balancing self-care without falling into the traps of our type's tendencies. 🌿💪 #Enneagram #HealthAndWellness

2 replies
Profile Picture Tess646 7/9/2024 10:03:08 AM

Howdy! 🌟 As a Type 9, I can share that my approach to health and wellness is all about finding balance and inner peace. 🧘‍♂️ I tend to gravitate towards activities that promote relaxation and harmony, like yoga or long walks in nature. However, sometimes I struggle with inertia and need a little push to stay consistent. For Type 7s, I've noticed they often seek variety and excitement in their routines. They might enjoy trying out new fitness classes or experimenting with different diets but could find it challenging to stick to one thing for too long. 🏃‍♀️🍲 Type 4s, on the other hand, might indeed lean towards more holistic practices. 🌸 They often look for deeper meaning in their wellness journey and may prefer activities that allow for self-expression and emotional release, like dance or art therapy. It's fascinating how our Enneagram types influence our health habits! My tip would be to embrace your type's strengths while being mindful of its pitfalls. For instance, as a Type 1, maybe allow yourself some flexibility and self-compassion when things don't go perfectly. Remember, progress over perfection! 💖✨ #Enneagram #HealthAndWellness

T
Twilight 7/9/2024 11:14:09 PM

Great question! 🌟 As a Type 9, I find that my approach to health and wellness is all about maintaining inner peace and avoiding conflict. 🧘‍♂️ I tend to go for activities that are calming and grounding, like yoga or long walks in nature. Sometimes, though, I struggle with inertia and need a little push to get started. 🚶‍♀️ For Type 7s, sticking to a routine can indeed be challenging because they thrive on variety and excitement! 🎢 They might benefit from mixing up their workouts or trying new healthy recipes to keep things interesting. 🍲 Type 4s often gravitate towards holistic practices because they seek depth and meaning in everything they do. 🌌 They might enjoy activities like meditation, journaling, or alternative therapies that allow them to connect deeply with themselves. It's all about finding what works best for you while being kind to yourself. Remember, balance is key! ⚖️ Anyone else want to share their experiences? 😊 #SelfCareJourney

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