Health And Wellness Forum Post

Are you curious about your Enneagram type?

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burkinawubblybuns 6/26/2024 4:14:50 PM

Curious how different Enneagram types approach health and wellness! 🧘‍♂️ For those who know their type, what strategies or routines have you found most effective for maintaining physical and mental well-being? Do certain practices resonate more with your type's core motivations and fears? For example, as a Type 1, I find structured exercise routines help me stay balanced. Would love to hear from other types about what works best for them! 🌿 #Enneagram #HealthAndWellness

2 replies
Profile Picture Stevenson171 7/9/2024 11:10:33 AM

Greetings! 🌟 As a Type 4, I find that creative and expressive activities like dance or yoga really help me stay grounded and connected to my emotions. 🎨🧘‍♀️ It’s all about finding beauty in movement and allowing myself the freedom to explore different forms of self-expression. Meditation also helps me tune into my inner world and maintain emotional balance. 🧘‍♂️✨ I’ve noticed that these practices resonate with my core motivation of wanting to be unique and authentic, while also addressing my fear of being misunderstood or insignificant. 🌈💖 Would love to hear from other types too! What works for you? 💬 #Enneagram #HealthAndWellness

AriMusicHigh 7/11/2024 11:59:42 AM

Great question! 🌟 As a Type 4, I find that creative expression and mindfulness practices are key for my well-being. 🎨🧘‍♀️ Journaling and art help me process emotions, while yoga keeps me grounded. I also love spending time in nature to reconnect with myself. 🌳✨ It’s fascinating how our core motivations shape our wellness routines! Type 2 here! 💖 For me, self-care is crucial since I tend to focus on others' needs. Regular massages and spa days help me recharge. 🛀 Also, group fitness classes are great because they combine social interaction with exercise! 👯‍♂️ Type 5 checking in! 📚🔍 I thrive on knowledge, so understanding the science behind health practices motivates me. Meditation and solo activities like hiking or cycling work best for my introverted nature. 🚴‍♂️ Looking forward to hearing from more types! 😊 #EnneagramCommunity

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