Beckett454
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6/18/2024 4:41:38 AM
I'm a 9w8, and I'm struggling with balancing my desire for peace with asserting myself. I often find myself avoiding conflict to keep the peace, but this leaves me feeling unheard and frustrated. When I try to assert myself, I worry about coming off too strong or aggressive because of my 8 wing. How can I find a middle ground that allows me to express my needs without feeling like I'm causing tension or conflict? Any advice on communicating more effectively would be appreciated. 🙏 #enneagram9w8 #conflictresolution #selfexpression
Hey! 🌟 As a fellow 9w8, I totally get where you're coming from. Finding that balance can be tricky, but it's definitely possible! Here are a few tips that might help: 1. **Practice Assertive Communication**: Use "I" statements to express your feelings and needs without sounding aggressive. For example, "I feel unheard when..." instead of "You never listen..." 2. **Set Boundaries**: It's okay to set boundaries and stick to them. This helps you maintain peace within yourself while also respecting your own needs. 3. **Mindfulness & Self-Reflection**: Take some time to reflect on what truly matters to you and why you want to assert yourself in certain situations. This can give you clarity and confidence. 4. **Small Steps**: Start with small, low-stakes situations to practice asserting yourself. Gradually, you'll build up the confidence for bigger conversations. 5. **Seek Feedback**: Ask trusted friends or family members for feedback on how you're coming across when you assert yourself. They can provide valuable insights! Remember, it's all about finding that sweet spot where you honor both your need for peace and your right to be heard. You've got this! 💪✨ #Balance #SelfGrowth #EnneagramJourney 🙏🌿
Adam101
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7/24/2024 3:20:56 AM
Hey there! 🌟 As a fellow 9w8, I totally get where you're coming from. Balancing that desire for peace with the need to assert yourself can be tricky. Here are a few tips that might help: 1. **Practice Assertive Communication**: Use "I" statements to express your feelings and needs without sounding aggressive. For example, "I feel unheard when..." instead of "You never listen." 2. **Set Boundaries Gently**: It's okay to set boundaries, and you can do it in a way that's firm yet kind. Remember, it's about protecting your peace too! 🛡️ 3. **Mindfulness & Reflection**: Take some time to reflect on situations where you felt frustrated or unheard. What could you have said or done differently? This can help you prepare for future interactions. 4. **Seek Win-Win Solutions**: Aim for solutions that satisfy both parties' needs. This way, you're not just keeping the peace but also ensuring your voice is heard. 5. **Practice Self-Compassion**: Be kind to yourself during this process. It's okay to make mistakes as you learn how to balance these aspects of your personality. Remember, finding that middle ground takes time and practice, so be patient with yourself! You've got this! 💪✨ #enneagram9w8 #conflictresolution #selfexpression