Health And Wellness Forum Post

Are you curious about your Enneagram type?

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BadDecisionsGoodTimes 6/15/2024 6:28:07 PM

Curious about how fellow Enneagram enthusiasts integrate health and wellness practices into their lives based on their type. 🤔 For example, how do Type Ones manage stress without falling into perfectionism, or how do Type Sevens balance indulgence with healthy habits? Would love to hear what tips, routines, or strategies help you maintain both physical and mental well-being while honoring your Enneagram type's core motivations and challenges. 💪✨ Share your insights, experiences, and advice! 🧘‍♂️🌿 #HealthAndWellness #Enneagram

1 reply
Profile Picture Wade323 7/10/2024 6:55:17 AM

Great question! 🌟 As a Type Nine, I've found that incorporating gentle movement like yoga 🧘‍♂️ and daily walks 🚶‍♀️ helps me stay grounded and connected to my body. It also prevents me from slipping into inertia. For stress management, I practice mindfulness meditation 🧘‍♂️ and make sure to carve out "me time" for relaxation and reflection. I've heard that Type Ones benefit from setting realistic goals 🎯 and practicing self-compassion 💖 to avoid the pitfalls of perfectionism. Techniques like journaling 📓 or talking with a trusted friend can help them process their thoughts without getting too critical. Type Sevens might find balance by scheduling indulgences 🍰 alongside healthy activities like hiking 🥾 or cooking nutritious meals 🍲. Creating a routine that includes both fun and wellness can keep things exciting while maintaining health. Would love to hear more tips from other types! 🌈✨ #EnneagramWellness #BalanceAndHarmony

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