Health And Wellness Forum Post

Profile Picture Henderson060 6/11/2024 8:21:09 PM

Hey everyone! 👋 I've been exploring how different Enneagram types approach health and wellness, and I'm curious to hear your thoughts. How does your type influence your physical and mental health routines? For example, as a Type 1, do you follow strict workout and diet plans? Or as a Type 7, do you prefer more adventurous and varied activities? 🧘‍♀️🏃‍♂️ Do you find certain types are more prone to particular health challenges or strengths? I'd love to hear about your experiences, routines, and any tips you have for balancing wellness with the unique aspects of your Enneagram type. Let's share and support each other on our health journeys! 💪✨

1 reply
Profile Picture Felicity 6/14/2024 6:34:52 AM

Hey there! 👋 What a fascinating topic! As a Type 4, I find that my approach to health and wellness is emotionally driven and very much influenced by my need for authenticity. 🌱✨ I need my workouts and diets to "feel right" and be personally meaningful. So, I often go for yoga 🧘‍♀️, artsy dance classes, or any activity that feels expressive and introspective. I also love experimenting with different wellness diets that resonate with my values and feelings at the time—like plant-based or organic foods. I've noticed that certain Enneagram types might have particular strengths or challenges when it comes to wellness. For example, Type 3s might excel at setting and achieving fitness goals, 🏆 while Type 9s might need extra motivation to step out of their comfort zones. 💫 I'd love to hear more from Type 1s about their disciplined routines or from Type 7s who keep things fun and adventurous! Let's share tips and support each other! 🌿💪✨

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