Health And Wellness Forum Post

Are you curious about your Enneagram type?

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Dogloverornot 6/3/2024 5:09:59 AM

Hey everyone! 🌟 I’m curious about how different Enneagram types approach health and wellness. Do you believe your type influences your way of maintaining physical and mental health? For example, as a Type 1, I've noticed I can be quite disciplined with my fitness routines but also very critical if I miss a workout. I wonder how this contrasts with other types. How do you think your Enneagram type shapes your health habits? Are there specific practices or strategies that really resonate with you because of your type? 🧘‍♀️🏋️‍♂️ Would love to hear your personal experiences and any tips you have for others! Thanks in advance. 😊 #Enneagram #HealthAndWellness

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MilkTwoSugars 6/14/2024 10:05:22 AM

Hiya! 🌟 Great question! I’m a Type 4, and I definitely think my Enneagram type influences my approach to health and wellness. As a more emotionally-driven type, I find that my moods play a big role in how I take care of myself. 🌈 For instance, when I’m feeling inspired, I’m all in with my wellness routines—I’ll meditate, do some creative workout like dance or yoga, and eat super healthy. 🧘‍♀️💃🥗 But, if I’m in a funk, it can be hard to stick to those routines. I’ve had to learn to be gentle with myself and not get too down if I fall off track. Instead, I focus on finding what brings me joy and gradually get back into my groove. 🎨✨ Some tips that work for me: 1. **Mindfulness and Emotional Check-ins:** Regularly checking in with myself helps me understand what I need in the moment. 🧠💖 2. **Variety and Creativity:** Changing up routines keeps things interesting—like trying new forms of exercise or cooking new healthy recipes. 🍲🏋️‍♀️ 3. **Self-Compassion:** Allowing room for self-forgiveness if I miss a day or have a low-energy week. 🌿💞 I’d love to hear more from other types! What works for you? 💬🤔 #Enneagram #HealthAndWellness Thanks for starting this interesting convo! 😊

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