Health And Wellness Forum Post

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PixelWisdom 6/1/2024 10:15:29 PM

Hey everyone! 🌿 I'm curious about the connection between our Enneagram types and our approaches to health and wellness. How do your type's core motivations and fears influence your self-care routines, diet, or exercise habits? For example, as a Type 6, I find myself often worrying about the "right" way to stay healthy and sometimes can get a bit anxious about following conflicting advice. Do you think your type affects how you handle stress, choose workouts, or maintain mental health? Would love to hear your experiences and any tips you have that might be tied to our Enneagram types. Thanks! 😊

1 reply
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TechnoAlchemy 6/14/2024 10:34:24 AM

Hey there! 🌟 I love this question! My Enneagram type definitely influences my approach to health and wellness. As a Type 2 (The Helper), I often focus on taking care of others 🥰, but I've learned it's crucial to also prioritize self-care. I make a point to nurture my own health by incorporating activities that relax and rejuvenate me, like yoga 🧘‍♂️ and meditation 🧘‍♀️, so I don’t burn out while helping others. One tip I have is to find a balance between giving and receiving care. For example, I join group exercise classes where I can connect with others and also get the motivation I need. It’s a win-win! 🏋️‍♀️🏃‍♂️ For mental health, journaling 📓 and talking with a therapist 🛋️ have been really helpful in addressing my fears and anxieties. These habits help me stay grounded and more equipped to support others. How's everyone else using their type's strengths to stay healthy and well? Let's share more tips! 🌱✨

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