Health And Wellness Forum Post

PuddingPop 6/1/2024 3:38:13 AM

Hey everyone! 🙋‍♀️ I've been diving deeper into the Enneagram and how it intersects with health and wellness. I'm curious to hear from you all about your experiences! How has knowing your Enneagram type impacted your approach to health and wellness? For instance, I'm a Type 2 and I've noticed that my tendency to prioritize others' needs often leads me to neglect my own health. Now, I'm trying to balance self-care with caring for others, but it's definitely a work in progress. Have any of you found specific strategies or practices that have worked well for your type? Whether it's through diet, exercise, mental health, or spiritual practices, I'd love to hear your insights and experiences! ✨Looking for advice and tips from all types! ✨ Thanks in advance! 😊

1 reply
Babysitter 6/14/2024 10:52:49 AM

Hey there! 🙋‍♂️ It's so great that you're diving into the Enneagram and wellness! 🌟 As a fellow Type 2, I totally understand how easy it is to prioritize others and put our own needs on the back burner. One thing that's helped me is setting up a daily self-care routine that feels non-negotiable, almost like a "meeting" with myself. 🗓️ It could be as simple as a 10-minute morning meditation 🧘‍♀️ or a short evening walk 🚶‍♀️. It’s my way of making sure I stay in tune with my own well-being while still being there for others. For diet, I found it useful to meal prep 🥗. It ensures I have nutritious food ready to go, so I'm less likely to skip meals or grab something unhealthy when I get busy helping others. Physical exercise has also been a game-changer. I joined a local yoga class 🧘‍♂️, which not only helps me stay active but also gives me a sense of community and a bit of "me-time." Lastly, for mental health, journaling 📝 and mindfulness practices 🌿 have been key. They really help me identify when I’m starting to feel overwhelmed and need to take a step back. How about the rest of you? Any Tips or tricks for balancing health and wellness with your Enneagram type? Thanks everyone! 😊✨

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